Plain
Nonfat Yogurt

Dannon Nonfat Plain Yogurt 32oz

Benefits

  • Gluten-Free
  • Excellent source of calcium
  • Good Protein 6oz Serving
  • Non-GMO

Ingredients: Cultured Grade A Non Fat Milk, Food Starch.

Live & Active Yogurt Cultures S. Thermophilus, L. Bulgaricus & L. Acidophilus.

Yogurt and Type 2 Diabetes: Eating yogurt regularly, at least
2 cups (3 servings) per week, may reduce the risk of type 2
diabetes according to limited scientific evidence.

Nutrition Facts

Serving size 3/4 Cup (170g)
About 5 Servings Per Container

  • 80

    calories

  • 0

    calories
    from fat

  • 8g

    protein

  • 10g

    sugar

  • Amount per serving%
  • Daily value**
  • Calories 80
  • Calories From Fat 0
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Trans Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 5mg 2%
  • Sodium 105mg 5%
  • Total Carbohydrate 12g 4%
  • Dietary Fiber 0g 0%
  • Total Sugars 10g
  • Added Sugars 0g 0%
  • Protein 8g 16%
  • Vitamin D 0mcg 0%
  • Calcium 290mg 25%
  • Iron 0mg 0%
  • Potassium 360mg 8%

** Percent Daily Values are based on a 2,000 calorie diet.

According to the Dietary Guidelines for Americans (2020), balanced diets should encourage the intake of critical nutrients like calcium, vitamin D, dietary fiber, and potassium, and limit consumption of saturated fat, added sugar, and sodium.

Nutrients to encourage

Excellent source of Calcium (25% DV)

Nutrients to limit

Added Sugar (0% DV)|Saturated Fat (0% DV)|Sodium (5% DV)